Prepare for the Unexpected With Self-Defense Classes

You can’t predict a dangerous situation, but you can be prepared to protect and defend yourself. Gain the situational awareness and confidence to stay safe in real-world scenarios. Mushin Training Center is a state-of-the-art training facility with technical programs focused on counter-ambush, anti-abduction, and close-quarter disarming tactics. Powered by our diverse community, you will enter a welcoming and friendly space with classes catered to your individual goals. Take the first step and meet with our certified instructors for a free tour of our gym.

Our expert instructors are veteran first responders with decades of experience handling real world violence and crime in the greater New Orleans area. Combined with a passion for coaching and emphasis on safety, we offer engaging self-defense for women and men of all fitness levels. The following are some of our most popular classes:

S.A.M.S. - Striking, Agility, Movements, & Self Defense

  • All-encompassing fighting and disarming tactics
  • Real life self-defense situations combining mental alertness and physical stamina
  • Intensive cardio and strength training drills to build endurance

Japanese Jiu Jitsu

  • Grappling and throwing movements effective against weapons
  • Training and arresting systems used by law enforcement agencies
  • Traditional Japanese techniques developed in the 1500s

Brazilian Jiu Jitsu

  • Fully accredited Brazilian Jiu Jitsu program led by combat sport experts
  • Emphasis on strategic, reactionary tactics and mental agility
  • Classes for all skill levels, including No Gi options

You don’t have to live in fear. If your job requires late hours or you feel unsafe walking outside, Mushin Training Center can help you feel empowered with dynamic self-defense classes. Get in your best physical shape with high-intensity drills. Master proven awareness and crisis management tactics. Contact Mushin today to schedule your free tour.