Mushin Training Center offers Brazilian Jiu Jitsu instruction for students of all ages and skill levels. We pride ourselves on offering a safe and welcoming experience where students can get fit and learn one of the fasting growing sports in the world.
Brazilian Jiu Jitsu is a grappling sport that utilized basic principles of physics, such as leverage, to allow someone of smaller or weaker stature to defeat larger and stronger opponents. BJJ is strategic and adaptable to many environments making it part of a complete self defense training system. In addition to self defense, BJJ offers a very robust sport tournament scene.
Our beginners’ program is designed to introduce students to the mental and physical techniques used in combat sports. Students in the beginners’ program are immersed in the fundamentals of Brazilian Jiu Jitsu while improving their fitness and building confidence. Our instruction methods include detailed technique reviews and drills, which are simple enough for inexperienced practitioners to quickly grasp and perform.
The advanced Brazilian Jiu Jitsu classes at Mushin Training Center provide an in-depth exposure to cutting-edge BJJ techniques. Students are also introduced to BJJ competition rules and strategies, and instruction in the advanced class expands on the repertoire of positions and moves the students learned in the beginning curriculum. Students also learn a sparring technique called “rolling,” which allows students to practice techniques at 100 percent resistance without fear of injury.
The traditional uniform worn during Brazilian Jiu Jitsu competitions is called a “Gi,” and many techniques and moves are based on manipulating this uniform to gain control over an opponent. Our no Gi grappling class teaches students how to adjust their BJJ techniques for “out-of-uniform” situations and practical self-defense.
At Mushin Training Center, our instructors place a strong emphasis on safety and competence, and they know how to cater classes to the individual goals of our students. All of our Brazilian Jiu Jitsu coaches possess black belts in the sport, and many are first responders with real-world experience.
Our state-of-the-art facility features over 9,000 square feet of training space, with a separate matted area for Brazilian Jiu Jitsu, wrestling, and Judo. We also have a boxing ring and a full-size octagonal cage, as well as wall mounts for kickboxing and boxing, speed bags, and premium heavy bags. Our fitness room has free weights, kettle bells, Rogueracks, and specialty strength and conditioning equipment, as well as full showers and lockers.
The team at Mushin Training Center would love to help you achieve your fitness and self-defense goals. If you would like to know more about our classes, schedule a free tour of our facility today.